
Originally Posted by
TheMemoryRemains
My AVI was taken when I was 22, I was around 160lbs and benched 150, I got a personal trainer for my diet plan/routine and also got some help from people on this site.
2 years I gained 15-20lbs off of dieting and kept a 5% BF ratio.
When I hit 24, I started my first cycle of AAS at 175-180bs and benched around 175.
Its been 2 years since. I am 200lbs, I bench 250lbs with a bf% between 5-7%.
I usually would disgard you two aggorgant kids, but I figured id shut you both up and maybe help others from future flames.