Yeah that's what i told him because he started his diet and all the medium weight lifting like a month and a half ago now so his body would naturally start reacting to training/diet and build a little mass, i had very good gains when i first started to diet and train around 5 yrs ago and i wasn't doing any cycles at a time.
@slfmade sorry if i hurt your feelings with this post , Originally Posted by slfmade : Yep. Just 2 weeks ago and he was asking for source checks.
yeah and show me a new member who didn't ask about them... btw im good now not thx to you

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Other members thank you for your help and educated opinion .