Plain greek yogourt.

[Exilus]

5g carbs and 18g casein protein per 200g serving



i take 2 to 3 servings of this before bed, and i am cutting. Is it a good choice for food? ive heard dairies must be avoided while cutting but this one only has 5g carbs per serving.

[gbrice75]

It's decent... what brand are you using? I haven't seen Greek Yogurt that high in protein while still that low in carbs. Generally, low fat cottage cheese is a better option.

Dairy doesn't have to be avoided, it just depends on how well you digest it. Generally, I would avoid milk however as the sugar content is relatively high.

[tall76]

The lowest I have found for carbs per serving is 9g. I agree with GB low fat cottage cheese or a casein/ pb shake are better choices while cutting for before bed.

[mirin_serratus]

plain is so hard to eat tho, i'd rather go with flavored at 20p 20c for 1/2lb

[gbrice75]

plain is so hard to eat tho, i'd rather go with flavored at 20p 20c for 1/2lb

The whole point of plain is to avoid the high sugar content... flavored yogurt is garbage.

When I do eat plain fat free greek yogurt, I sweeten it with splenda and add some berries. Works for me.

[nobbythedonkey]

I have mixed in half a scoop of choc whey protein before and it is ok

I don't like yoghurt at all but this makes it bearable

[havehotasianwife]

For me for snacks sometimes I would mix one scoop myofusion with small amount xanthum gum powder and blend in magic bullet blender with some milk. Gets really thick like pudding

[tall76]

It's like learning to drink ur coffee black- just force yourself to do it and before u know it u will like it. Now I think the flavored ones with all the sugar are gross, taste like syrupy.

[tbody66]

are we supposed to be eating yogurt?

[tall76]

All the cool kids are doing it

[tbody66]

All the cool kids are doing it

Then I'm all in!