Help add calories to clean bulk

[boxa06]

Hey guys I'm currently in week 10 of a test e at 400mg/w cycle and have kept bumping up my calories and my final bump a couple weeks ago looks like this.

Diet
Protein /carbs/fat

Meal 1 8.30 am
180g of oats
300g egg whites
40g wpc
Universal animal pak
500mg vit c
85/101/18
Calories 906

Meal 2 10.30-11am
230g chicken breast
210g veggies
74/15/8
Calories 428

Meal 3 1.30pm
Same as meal 2
74/15/8
Calories 428

Meal 4 4-4.30pm (pre wo)
Large tin of tuna
180g oats mixed in 30g of protein powder
85/100/23
Calories 947

Meal 5 7.30pm (pwo)
100g of maxs pro extreme mass gainer
42g dextrose
40/80/9
Calories 561

Meal 6 9pm
300g home made lean beef or kangaroo pattys
200g veggies
95/10/15
Calories 555

Meal 7 11pm
50g micellar casien
4 1000mg fish oil tabs
1 500mg calcium tab
40/2/5
Calories 213

Total protein 493 carbs 323 fats 86
Total calories 4038

I'd like some suggestions and ideas of where I should add a few hundred more calories to my diet as I've been stuck at around 85.5kgs (188lbs) for the last week.

If you wonna check out my daily progress log http://forums.steroid.com/showthread...g#.Twdi3IlhjTo

Thanks guys!

[Back In Black]

Dude, how are you not gaining weight with those numbers?! I'd prob add some complex carbs to meals 2 and/or 3. I really think you have enough pro and fat. Don't forget, in PCT you'll need to up your cals again to try and retain as many of the gains as you can.

[boxa06]

Dude, how are you not gaining weight with those numbers?! I'd prob add some complex carbs to meals 2 and/or 3. I really think you have enough pro and fat. Don't forget, in PCT you'll need to up your cals again to try and retain as many of the gains as you can.

I know lol that's so many calories and I've even cut cardio back this week to try and gain. You recon eat more in pct? I was thinking eat the same but I'll look into this..

[tall76]

How much cardio are u doing? And how many workouts per week?

[Standby]

I know lol that's so many calories and I've even cut cardio back this week to try and gain. You recon eat more in pct? I was thinking eat the same but I'll look into this..

eat like a horse on cycle. eat like 2 horses coming off cycle

[boxa06]

eat like a horse on cycle. eat like 2 horses coming off cycle

Is there a particular reason for this? Wouldn't you get fat coming off cycle this way lol

How much cardio are u doing? And how many workouts per week?

Lifting 5 days per week for 40-60mins plus 20mins low intensity cardio pwo.

[tbody66]

I have recently discovered fat free Greek yogurt, you could pick up some clean calories there.

[lmmalone]

Is there a particular reason for this? Wouldn't you get fat coming off cycle this way lol

So you don't lose the gains you made on cycle

[boxa06]

I have recently discovered fat free Greek yogurt, you could pick up some clean calories there.

I used to love yogurt but a few years ago I became lactose intolerant.. Not fair!

So you don't lose the gains you made on cycle

I kind of guessed that lol but 4k+ calories is way above my tdee so I don't see the need to raise it even more for pct.