I know quite a few people at work who have had rotator cuff repairs, subacromial decompressions, and labrum repairs. They all had different experiences with healing time and returning to the gym. Last year I had an arthroscopic shoulder procedure called a capsulorrhaphy to correct a loose shoulder joint that kept me from doing any type of "press" exercise for 2 years. I have also heard of a similar surgery called a capsular shift. Has anyone had or even heard of either of these surgeries? If so what was your experience healing and returning to the gym?