Hello everyone! This is my cycle, i need some opinions, any suggestions are more than welcomed.
I am planning to start in february
I took this picture about a week ago, but i will be taking more pics before i start on this cycle.
I have been taking peptides for 2 weeks now and this is the cycle I'm running for peptides.
Sun- 250mcg pegmgf
Mon-40mcg igf
Tues-40mcg igf
Wed-40mcg igf
Thurs-250mg pegmgf
Fri-40mcg igf
Sat- off
Okay this is what my 12 week cycle is going to be like. Included are ( sust 250, tren ace, anavar, arimidex, nolvadex, provorin, hgc)
1-4 week
Sust-500mgs
tren -300mgs
Anavar 50mgcs
Arimidex
nolvadex
4-8 week
sust-700mgs
Tren-400mgs
Anavar -50mgs
8-10 week
sust-800mgs
Tren-500mgs
10-12
sust-1000mgs
14-week
hgc-2500mgs
nolvadex
Proviron
15-week
hgc-1500 mgs
nolvadex
Proviron
16-week
500 mgs
nolvadex
Proviron
17-20
nolvadex
Proviron
Sun- 250mcg pegmgf
Mon-40mcg igf
Tues-40mcg igf
Wed-40mcg igf
Thurs-250mg pegmgf
Fri-40mcg igf
Sat- off
Day 1: Upper Body (Low reps/ High reps for shoulders only)
Bent over rows
3 sets of 3-6 reps
Weighted Pull ups
2 sets of 6-10 reps
Lat Pull downs
2 sets of 6-10 reps
Flat dumbbell presses
3 sets of 3-5 reps
Weighted dips
2 sets of 6-10 reps
Seated dumbbell shoulder presses
3 sets of 8-12 reps
Cambered bar curls
3 sets of 6-10 reps
Upright Rows
3 sets of 12-15 reps
side lateral raised 15-20 reps
Day 2: Lower Body Power Day
Squats
3 sets of 3-5 reps
Hack Squats
2 sets of 6-10 reps
Leg extensions
2 sets of 6-10 reps
Stiff legged deadlifts
3 sets of 5-8 reps
Glute ham raises
2 sets of 6-10 reps
Standing calf raise
3 sets of 6-10 reps
Seated calf raise
2 sets of 6-10 reps
Day 3: 45min Cardio
Day 4: Shoulders & Back ( Low/high Reps)
Seated dumbbell presses
3 sets of 3-6 reps w/65%-70 3-6 rep max
Upright rows
2 sets of 6-19 reps
Side lateral raises with dumbbells or cables
3 sets of 8-12 reps
Bent over
3 sets of 8-10 reps w/65-70% l 3-6 rep max
Lat pull downs
3 sets of 8-12 reps
Seated cable row
3 sets of 8-12 reps
superset- Smith Machine rows/plate shrugs
2 sets of 12-15 reps
Close grip pulldowns or close grip pull ups
2 sets of 15-20 reps
Day 5: Lower Body (High reps)
Lower Body Power Exercise speed work: Squats
3 sets 8-10 reps with 70% of normal 3-6 rep max
Hack squats
3 sets of 8-12 reps
Leg presses
2 sets of 12-15 reps
Leg extensions
3 sets of 15-20 reps
Romanian deadlifts
3 sets of 8-12 reps
Lying leg curls
2 sets of 12-15 reps
Seated leg curls
2 sets of 15-20 reps
Standing calf raises
4 sets of 10-15 reps
Seated calf raises
3 sets of 15-20 reps
Day 6: Chest and Arms (High Reps)
Flat dumbbell presses
3 sets 8-10 reps 70% of normal 3-5 rep max
Hypertrophy pressing movement: Incline dumbbell presses
3 sets of 8-12 reps
Hypertrophy pressing movement: Hammer strength chest press
3 sets of 12-15 reps
Hypertrophy fly movement: Incline cable flyes
2 sets of 15-20 reps
preacher curls
3 sets of 8-12 reps
Db concentration curls
2 sets of 12-15 reps
Spider curls
2 sets of 15-20 reps
Seated tricep extension with cambered bar
3 sets of 8-12 reps
Cable press-downs
2 sets of 12-15 reps
Cable kickbacks/dumbbell kickbacks.
2 sets of 15-20 reps
My diet:
500 calories over maintenance on training days carbs 50/protein 30/ fats 20
maintenance calories on my non training days. 40/40/20
I take 80 grams of dextrose after my workouts/40 grams of protein
Is this good to go? any suggestions would be more than appreciated, thanks.
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