~15% imo.
16%-18%
I'm thinkin more like -15% I don't think he's really flexing those abs !
Haha DeadlyD but thanks for the input guy's just more motivation to get a better diet and train hard!
Welcome to the board manOriginally Posted by RayXXL
"16%-18%"
I agree with Boxa06. You took this pic with the camera of a mobile phone in front of a mirror. It shows better shape than you actually have IMO.
Mobil phone cameras show better shape?Originally Posted by atton
Yup. But you can try it out.![]()
At least 15%, no higher than 18 IMO.
i would go with about 15% to. good shape and you can see you do not have much before abs are popping and sides look good
~16%
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