First Cycle Help

[GL88]

Hi, I have been researching for a while about aas and now I am ready to take them. This is going to be my first cycle and I am going to start with only Test E at 500mg/week. I will be taking 250mg Monday morning and 250mg Thursday night. My cycle will look like this.

Weeks 1-12 - 500mg/week
2 weeks after last pin start PCT
Week 14-18 - Nolvadex ED 20mg for 4 weeks.

With this cycle I am looking to gain a decent amount of muscle and lose a lot of my fat it will be mainly a cutting cycle but hopefully I can gain more muscle. I will post my diet right now and please let me know if it is good enough to achieve these goals, by the way here are my stats,

Age - 25
Weight - 190lbs
Height - 5'10
Bf % - using calipers 17%
I have been lifting for 5-6 years

Here's the diet I was thinking about on cycle for 12 weeks

Meal 1 - 50g whey
Meal 2 - 2 eggs, 2 turkey bacon, 2 chicken sausages, 1 toast
Meal 3 - 50g whey, 1 banana
Meal 4 - 3 chicken thighs, 1 baked potato and salad
Pre workout - 50g whey
Post workout - 50g whey
Before bed - 50g casein
Total Cals, 3200.
Protein, 320g.

Supplements I will be taking along with the aas are:
Pre workout VPX Shotgun
Post workout VPX Synthesize
Multi v - Orange Triad
Fish oils
Vitamin B complex
Creatine monohydrate
All whey
ON Casein

[GL88]

Can anyone help me so I know what I'm doing for my first cycle.

[jasc]

The basics of the cycle look good

Do you have an AI to take on cycle?

You should add some clomid to your pct 100/50/50/50

HCG would be beneficial. 250iu 2x week.

That diet is weak bro.. Your nutrition should come from whole foods and supplmented with 1-2 shakes. You've got wayy too many shakes there.
Check out the Nutrition Resource forum

[GL88]

Thanks for the reply, I was thinking about taking an AI which one should I take and I had thought about taking clomid and nolvadex together but heard it wasn't needed if It is then I will include clomid in there. And what is the HCG is that the cutting agent? I added that many shakes since they are low cal, low carb and low fat with high protein I might switch them out on certain days for more chicken.

[GL88]

And what about my other supplements do they look good, anything I need to add?