My cutting diet

[arico]

Breakfast




4 item Egg white

2 item Eggs
1 cups Oatmeal


51.5g Carbs
14.8g Fat
40.6g Protein
501.6 Calories






Meal 2




0.5 oz Almonds

4 oz Chicken Breast
4 item Egg white


3g Carbs
11g Fat
53.4g Protein
324.6 Calories






Meal 3




0.5 oz Almonds

1 tbsp Peanut Butter
1 item Whey powder


9g Carbs
16g Fat
31g Protein
304 Calories






Post Workout Meal




1 cups Brown Rice

8 oz Chicken Breast
8 item Egg white


44g Carbs
9.7g Fat
105.8g Protein
686.5 Calories






Meal 5




4 oz Chicken Breast

2 item Eggs


0.8g Carbs
14g Fat
47g Protein
317.2 Calories







Cumulative Stats:


108.3g Carbs
65.5g Fat
277.8g Protein
2133.9 Calories

Also forgot to add in the vegies. I take a multivitam fishoil bcaas etc. Have access to clen to.

[--->>405<<---]

Hey arico wats up man?? Welcome to the forum..

First things first wat r ur stats?Age, weight, height, bf%, goals?

How much cardio r u planning on doing? How many days/Week? Duration??

[arico]

im around 85kg at 5,11 16% bodyfat. Im prepping for a sus250 cycle soon but during my priming stage i have to lean down a bit more in order to take advantage of the whole cycle.

[DanB]

can your body process 105g protein in single meal?

[--->>405<<---]

Hey arico wats up man?? Welcome to the forum..

First things first wat r ur stats?Age, weight, height, bf%, goals?

How much cardio r u planning on doing? How many days/Week? Duration??

See bold..

[Dr. R.]

can your body process 105g protein in single meal?

I've never seen studies done with this high an amount, but it is not too far out there. I did find a report where there was no difference in the common myth of 20-30g and ~56g (about 79% of DV). This was a female study and, according to the article, equaled about 85-95g for an "average" male.

Of course if OP is worried about it he could move some of the egg whites in that meal around, maybe.

Sorry but I can't post the link for the report, yet.

[The Bear 79]

At 6:30 this morning you posted a bulking diet & now almost 12 hours later, you post a cutting diet...................which is it, are you bulking or cutting?