First cycle

[mrrell]

Bout start my first cycle im 23 and 5''9 and weigh 150 and have 20 percent body fat any pointers before i start oh yeah i got 10 amplies of sust

[titan13]

oh boy!

[mrrell]

Wat does that mean?

[dooie]

Wat does that mean?

It means, your to young, to fat, and too light?? Haha.. How are you 150 and have 20% bf??
You need to fix your diet and put some muscle on bro, before u even think about AAS

[c-Z]

How about someone give some constructive input..... Damn how i have not missed half you fools....

5'9 150. 23 years old? You need a good diet. Not steroids. They are not miracle drugs. You are obviously not eating enough. Post your diet up and have someone critique it. Gaurantee you will see way better results just eating right.... How long have you been lifting?

Main point. W out proper diet you will see minimal results. Not to mention you are rather young.

[boxa06]

Bout start my first cycle im 23 and 5''9 and weigh 150 and have 20 percent body fat any pointers before i start oh yeah i got 10 amplies of sust

As dooie said! Sounds like you're not dieting and training to your full potential. You should work on getting you're diet and training down before even considering a cycle. As they say.. If you can't gain off cycle, you won't gain on cycle!

[c-Z]

As dooie said! Sounds like you're not dieting and training to your full potential. You should work on getting you're diet and training down before even considering a cycle. As they say.. If you can't gain off cycle, you won't gain on cycle!

Dooie is a fool. 5'9 and 150 w 20% bf doesnt add up at all. Gaurantee that bf is a guess cause that weight and height u would be a twig. He isnt fat. At 5'6 i remember being 150. Shit there was nothing to me but organs and bones and minimal muscle.

[boxa06]

Dooie is a fool. 5'9 and 150 w 20% bf doesnt add up at all. Gaurantee that bf is a guess cause that weight and height u would be a twig. He isnt fat. At 5'6 i remember being 150. Shit there was nothing to me but organs and bones and minimal muscle.

It's definitely possible to be 150 at 5'9 and 20% but you'd look as though you don't even train. So then that makes me wondering he OP's training experience. I bet it wouldn't be long or bf is a guess..

[stpete]

Once again, agree w/everything c-Z said. You're a bit young, and a solid diet and training routine you will see results.

[c-Z]

It's definitely possible to be 150 at 5'9 and 20% but you'd look as though you don't even train. So then that makes me wondering he OP's training experience. I bet it wouldn't be long or bf is a guess..

Thats hard to belive. I know many people shorter then that w no gym experience ever. And weight between 130-160 and none of them have any muscle really. The likely hood of that is slim to none imo.... Unless this guy has no muscle at all. Before i touched a weight at 5'6 i was like 130-140 in hs. But i think this calls for a pic........... This could be interesting.

[titan13]

Thats hard to belive. I know many people shorter then that w no gym experience ever. And weight between 130-160 and none of them have any muscle really. The likely hood of that is slim to none imo.... Unless this guy has no muscle at all. Before i touched a weight at 5'6 i was like 130-140 in hs. But i think this calls for a pic........... This could be interesting.

HE posted one allready on another thread hes pretty small. Not fat though.

[dooie]

Dooie is a fool. 5'9 and 150 w 20% bf doesnt add up at all. Gaurantee that bf is a guess cause that weight and height u would be a twig. He isnt fat. At 5'6 i remember being 150. Shit there was nothing to me but organs and bones and minimal muscle.

Oi!! I said that because it doesn't add up, hence the question mark when I said fat and too light?? Don't call me a fool when u didn't understand my post bro! I said everything you suggested? Except u worded it differently!