cooking in pan vs baking

[Armykid93]

Does this change the nutrients a food has at all? Like with spinach would eating it fresh be as good as it boiled?

[Papiriqui]

Baking, grilling, pan "fried" for proteins is the same thing, but when it comes to vegetables, steam them do not boild them!!

[jypoll]

Baking, grilling, pan "fried" for proteins is the same thing, but when it comes to vegetables, steam them do not boild them!!

unless you wanted soup i guess

[Armykid93]

Baking, grilling, pan "fried" for proteins is the same thing, but when it comes to vegetables, steam them do not boild them!!

So nothing changes depending on how you cook something?

[jypoll]

So nothing changes depending on how you cook something?

as long as everything is in the pan/pot/whatever and you eat all of it then no... but i like BBQ because the fat drips off and you end up with leaner meat

[Papiriqui]

So nothing changes depending on how you cook something?

No the nutritional value does not change, what it changes is te stricture of the protein itself. Do a search on Denaturation of Protein.

[Armykid93]

as long as everything is in the pan/pot/whatever and you eat all of it then no... but i like BBQ because the fat drips off and you end up with leaner meat

Thanks man

[Armykid93]

No the nutritional value does not change, what it changes is te stricture of the protein itself. Do a search on Denaturation of Protein.

I will do that now