egg whites at breakfast

[testchef]

hello all

consuming egg whites at breakfast can sometimes be so tiring and well boring
up until now its usually the egg white omlet for me .
can i buy cartens of egg white and turn them into a shake /drink that wont make me spew through my nose whilst drinking

any recipes welcome
thanks tc

[Back In Black]

Yes mate, when I start work early I add carton egg whites to some whey and some powdered oats. Or, miss out the whey and add some coffee! You won't taste the white and carton eggs aren't 'gloopy' at all. Just hit your macro's and you'll be good to go.

[testchef]

Yes mate, when I start work early I add carton egg whites to some whey and some powdered oats. Or, miss out the whey and add some coffee! You won't taste the white and carton eggs aren't 'gloopy' at all. Just hit your macro's and you'll be good to go.

oats + whites and blend ? coffee spoon of instant?

what about fruit can i add and blend?

[Back In Black]

All about personal taste but yeah, spoon of instant see hou you like it.

Mate, you can add whatever you like, fruit particularly blueberries or raspberries (not with coffee) will mae it much nicer. Depends what your your goals/macro's are as to how much!

[jypoll]

i add a 1/2 cup of carton whites to my shake everymorning, extra 15g of protein and barely notice its there

[oatmeal69]

I use a cup of egg whites instead of water/milk as the base for my protein shake. Try it, it's great!