Champions diet?

[kevindhaliwal]

Hey guys, so I started this diet for cutting ...please let me know what do you guys think...thanks

Meal 1- 1 cup egg whites,I cup berries
Meal 2- 1 sweet potato, brocalli
Meal 3- 5 oz chicken and 1 rice cake
Meal 4(after gym) - I cup brown rice,1 cup egg whites, 1 cup fruit and 2 whole eggs
Meal 5- 5 oz tilapia
Meal 6- chicken 5 oz
Meal 7 protein shake at night

Any suggestions and the reason I named this champions diet was because I got it from me.ontario(past) all most exactly what I wrote here.

[--->>405<<---]

Kevin welcome!

1. What r ur stats? Age weight height bf%

2. Total cals and macros for above diet?

3. Read sticky:
Dieting 101: cutting

4. Whats ur workout look like?

5. Cardio? How often, how long, what intensity, when u do it?

[kevindhaliwal]

heey thanks, and currently im 19, 5'11, 259 lbs
ratio- not exactly sure but its protein-carbs-fat...protein is around 290g, carbs are around 100
workout are heavy, one major part a day or 2 small a day. for example just back on one day or shoulders and triceps on same day.
for cardio i try to do 45 minutes a day and weight lifting from anywhere 2hrs to 2.5 hrs(train with a partner)
5-6 days a week
STARTED DOING THIS NUTRITON AND FITNESS AROUND A MONTH AGO.
im not saying i will use aas cause obviously i have to loose weight naturally first also get more training under my belt.
Thanks

[--->>405<<---]

1. need ur bodyfat %

2. u did not include fat macro in above diet

3. did u read the sticky: dieting: 101: cutting ??

[kevindhaliwal]

bodyfat around 26%
fat around 78(last time i checked) lol
and yes i just did

[--->>405<<---]

At 259lbs 26%bf

Lbm: 191.66lbs

Maintenance: 2874cals

Cut at: 2374cals 60-20-20 pro/carb/fat
356g pro
118g carbs
53g fat

Post a diet hitting these macros. Im on my phone so this is gonna be shorter. Will get back with u laTer when i have my laptop.

Split ur protein between 6meals and ur starchy complex carbs between meal 1, pre workout, post workout

Have green veg in 3 meals and dont worry about the carbs in them.