recommended daily amount of fishoil

[jodenem]

good evening , what amount of fish oil is most effective per day ..thank everyone for there imput

[canadian-bacon]

I was told 5-10g/day. But I can't say for sure if that's right.

[Porky]

good evening , what amount of fish oil is most effective per day ..thank everyone for there imput

depends on your body size if you need more or less , i am 5'8 187 pounds and i take 1 1200mg softgel pill (nature made) with every meal so six or seven times per day. i cant tell you what is best but it works for me.

[DeadlyD]

6x1000mgs

[jodenem]

hello and thanks for the imput ,i am 5'-6 " 152 lbs currently taking 3 grams ..will up to 6 grams per day thanks

[Jym]

Take Krill Oil, it has the equivalent power per capsule of 6 standard fish oil capsules