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Thread: Back Double Bi Progress

  1. #1

    Back Double Bi Progress

    Jan 10



    Feb 10



    Sept 10



    May 11


  2. #2
    June 11



    Oct 11


  3. #3
    Join Date
    Mar 2011
    Posts
    5,357
    great success. the last pic was taken 4 months ago. any change since the last picture

  4. #4
    Join Date
    Nov 2011
    Location
    Planet Earth
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    Looking solid, were you at a lower bf % on June 11 or was that just better lighting? Back is thick, now work on the calves they look tiny compared to your v-taper. Keep up the good work!

  5. #5
    Join Date
    Nov 2009
    Location
    15 National Championships
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    307
    This is a little off subject but what size waist do you have?? It's got to be less that 28" or is that just an optical illusion due to massive lats?

  6. #6
    Join Date
    Jan 2011
    Location
    Syd, Aust
    Posts
    1,414
    Loving your lower back! How the fvck can I get that?

  7. #7
    Quote Originally Posted by gearbox View Post
    great success. the last pic was taken 4 months ago. any change since the last picture

    I took Most of Nov and all of Dec off and got back in starting Jan. Plan on doing the Europa Supershow IN Dallas Aug 17-18 so Ill peolly have some 12 week out pics in a few weeks. Think its about 24 weeks away right now

  8. #8
    Quote Originally Posted by supersize me View Post
    This is a little off subject but what size waist do you have?? It's got to be less that 28" or is that just an optical illusion due to massive lats?
    I really dont know. Id bet in my natty pics like Sept I had like a 28. I know in June pics it was measuring a 29-30. It only gets extra small dep into cuts. Probably a 34 right now

    Quote Originally Posted by pikenat View Post
    Looking solid, were you at a lower bf % on June 11 or was that just better lighting? Back is thick, now work on the calves they look tiny compared to your v-taper. Keep up the good work!
    In the Sept pic it was 10 month into and end of a cut weighing 202-205 so real low bf.

    June pic was towards the end of a cut so a low bf at around 225

    And ive been working them calves hard. That Sept pic was only 10 months into training. So calves have improved a little bit since then

  9. #9
    Join Date
    Mar 2006
    Posts
    2,524
    Very impressive...

  10. #10
    Join Date
    Mar 2011
    Posts
    5,357
    yeah you look great. awesome progress in that amount of time.

  11. #11
    Join Date
    May 2010
    Location
    Ontario
    Posts
    4,498
    june 11 looks best to me. nice work man

  12. #12
    Join Date
    Nov 2011
    Location
    Planet Earth
    Posts
    180
    Quote Originally Posted by xMRxCOMPLETEx

    June pic was towards the end of a cut so a low bf at around 225

    And ive been working them calves hard. That Sept pic was only 10 months into training. So calves have improved a little bit since then
    That's good but honestly if I had a back like that I wouldn't even care about calf size they would just be icing on the cake ha. What goals are you trying to reach?

  13. #13
    Quote Originally Posted by pikenat View Post
    That's good but honestly if I had a back like that I wouldn't even care about calf size they would just be icing on the cake ha. What goals are you trying to reach?
    As far as I can in the sport. Hopefully come August Ill have a little more size and be shredded and I can take Novice Overall at the Europa and hell who knows maybe win the open? Never know whos gonna show up at those NPC shows

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