I am 46
200
6"1
25% BODY fAT
I am 46
200
6"1
25% BODY fAT
diet needs to be in check, drop about 10 points, then look to compounds. these are not magic beans...lol
Welcome.
Welcome johnny, please read all the stickies and check out all the different sections.
Welcome the the board
At 25% BF the Nutrition section is the best place for you... Good luck![]()
Welcome to the board!
Welcome.
There are currently 1 users browsing this thread. (0 members and 1 guests)