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[NateB]

Need some advice?

I'm 47 worked out off and on my whole life, just got back into it hard about a year ago. Workout 6 days a week 3 heavy 3 light. My goal is to maintain strength and put on some size, as i've gotten older this is much harder to do, I would like to know what i should try as a first cycle ?

Thanks

[ironbeck]

At your age I would recommend working out a minimum of 4 monthe before thinking about it, you need to prepare your muscles and body for some shock.

[songdog]

1st you are working out to much.5 days a week tops you grow outside of the gym not inside.Before you do a cycle wat are your stats ht wt body fat% we need to know this before we can advise you.

[NateB]

Thanks! I've been back at the gym for about 16 months now and yes agree about how many days and need some rest. I plan on doing some cardio to day 6. Stats below

ht 5.9
wt 190-193
bf i would say in the high teens maybe 20%

I know i need to start eating more and better

Thanks for your help!!!

[songdog]

Running a cycle with a high bf you risk high bp better chance at gyno.And if you ran a cycle at this level it would have to be a cutter beacuse if you try to bulk you will get fatter.Now I dont recommend it but people have done it.

[NateB]

So your saying cut my bf down to what before a cycle?

Thanks

[NotConvincedYet]

So your saying cut my bf down to what before a cycle?

Thanks

Yes, that is what he is saying. I think the rule of thumb is aim for MINIMUM 15% or lower (feel free to jump in if I am wrong here...)