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Thread: clen

  1. #1

    clen

    I hav lost 18 pound in 3 weeks bf down to 12%... Should i keep goin with out the clen or wud the clen give me dat extra kick towards the finish line

  2. #2
    Join Date
    May 2006
    Location
    sydney, australia
    Posts
    3,512
    how have u been running the clen mate?

    what are ur goals? what do u wanna get to ? what do u weight?

  3. #3
    Join Date
    Feb 2012
    Posts
    6,809
    if whatever you're doing now is already working so well, its definitely safer to continue drug-free.

  4. #4
    Haven t been using any ting at min.. Do 5 k run every morn followed by gym session mid afternoon.. Lookin for 6 pac .. My weight 194 lbs.. Was jus wonder would clen give me the extra cut i need

  5. #5
    Join Date
    May 2006
    Location
    sydney, australia
    Posts
    3,512
    oh sorry mis read it.

    nah mate what your doing now is great man. just keep doing

    if weight loss does slow either.

    1. eat a touch less.

    or

    2. add extra 5 mins to ur cardio session. so say u do 6 session a week that will be 30min extra

    so either will reduce cals and u will continue to drop fat

    dont take clen if u dont need to its really not good for ur body

    keep us posted and good luck brother

  6. #6
    Thanks... Is the clen as good as they say tho

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