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Thread: new member

  1. #1
    Join Date
    Apr 2012
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    Colorado
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    new member

    Hey everyone, been looking over the site for a few months now and finally decided to join. I haven't decided for sure if I am ready to try gear yet or not and was looking for your suggestion. I have been training religiously for about 3 years now 6-7 days a week and rarely deviate from that schedule. In recent months I feel as though I have reached a peak, not necessarily 100% lack of the ability to move up in weight but partially it feels like my joints don't want me to increase in weight. I seem to battle inside elbow pain and shoulder pain recently when lifting heavy and it was suggested to me that this may significantly help with these issues and obviously enhance my body both in strength and size. How do you know when you are ready to take this sort of step?

    My stats are:

    age-27
    height 5'11-6'
    weight 195-200lbs

    deadlift-350lbs
    squat-290
    bench-345

    Thanks for your help

  2. #2
    fit2bOld's Avatar
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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    Nov 2011
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    Welcome,

  3. #3
    Join Date
    Feb 2012
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    Welcome. I think you already answered your own question by posting here. Best to you.

  4. #4
    Join Date
    Mar 2012
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    Welcome

  5. #5
    Join Date
    Aug 2009
    Location
    Californication
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    Welcome to the various forums here at AR! As you get familiar with this site, please take a few minutes to review the Board Rules, which apply to ALL new and existing members: http://forums.steroid.com/showthread...S#.T4H7Xtnhe-A

    Our Search Engine feature is a great way to easily locate specific topics and/or discussions pertaining to “Keywords”, “User Names”, and “Tags” that are associated to the threads within the forums. You can locate this feature at the top right section of the main forum page, or just simply click: http://forums.steroid.com/search.php...s#.T4H7wtnhe-A

    Also, here is a link of our staff members: http://forums.steroid.com/showgroups.php#.T4FDCNnhe-A
    Feel free to contact myself or any of the staff members if you need help. We have a wealth of knowledge throughout this site, and we work closely as a TEAM, so please don’t hesitate to ask questions. Don’t forget to review the “Stickies” at the top of each forum, as there’s a good chance that you will find a lot of your answers sitting within them.

    Lastly, take notice of the features at the top of the forum page. You will find your Member Profile Page, which you can customize and setup to be socially interactive with other members. There’s also a Forum Actions link, which will drop down and allow you to interface with the Custom Settings of your account & profile. Note: You will need 50 posts prior to having the ability to Private Message another member … Just in case you’re wondering why that feature doesn’t quite work yet.

    There’s much more, so please take your time to get accustomed to our site, and know that we are committed with helping you receive the knowledge needed to make informative and healthy decisions. We are glad that you joined!

  6. #6
    Join Date
    Sep 2010
    Location
    Thailand
    Posts
    646
    Welcome, You have a very good bench, try increasing the squat and dead lift. You will gain overall power, strengthen all parts of the body and rest what it seems to me may be overworked. Too many people spend too much time on smaller muscle groups. Look at the top bodybuilders, they are strong all over. I may be a power lifter but I love to train with serious bodybuilders, arms and chest they kill me, but I normally get my own back with these lifts and we all benefit! Good luck and welcome.

  7. #7
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    Welcome

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    Welcome...

  9. #9
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    Welcome

  10. #10
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  11. #11
    Join Date
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    Welcome to the forum!

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