I am 18, 5'11-6foot, weigh 173, 12-13% body fat.
My final goal would be somewhere along the lines of 200lbs, 8% body fat.
4years is what I want... Assuming it will take 5-6.

MEAL 1
1 cup of skim milk
1-2 cups of Kashi go Lean or Kashi Cinnamon harvest.
2-4 12grain whole wheat bread
Peanut butter them up real nice

MEAL 2
(in class)
Kashi granola bar
Kashi crackers
Banana or Apple or Pear

MEAL 3
Banana or Apple or Pear
1 Cup of skim milk
Toast or cereal or Chicken

Meal 4
Protein shake 1 scoop whey

Meal 5
Chicken
(Random vegetables sometimes)
Sweet potatoes, although I have started to use regular ones aswell, both baked. Occasionally cook them on a pan with oil.

Meal 6
Pasta
Ragu Sauce
1 cup of skimmed milk

(Also randomly eat few slices of cheese different times of the day)

Meal 7
Casein protein 1 scoop (before bed)

I take, 3 fishoil capsules a day, 2 multivitamins, occasionnaly bcaa when i feel like swallowing a ton of pill?, Glucosamine (knee starting to hurt) and Creatine