Introduction to DJ64

[DJ64]

Well, I stumbled across this site and it looked very interesting. I just wanted to introduce myself to the forum. I'm a Gemini, like taking long walks on the beach...... Oh, sorry that's a different forum. Just hoping to get help with general health issues. I'm 48 and I've had back surgery a few years ago and I've been trying to get back in shape, but it's hard to do as an old man...

Hope to learn the best way to get where I want / need to be. I'm 6' 2" (was 6' 3" before they fused 3 of my lumbar together) and I weigh 270 lbs. I'd like to drop 50 lbs and not be saggy. Any feedback would help...

DJ

[Vettester]

Welcome to the various forums here at AR! As you get familiar with this site, please take a few minutes to review the Board Rules, which apply to ALL new and existing members: http://forums.steroid.com/showthread...S#.T4H7Xtnhe-A

Our Search Engine feature is a great way to easily locate specific topics and/or discussions pertaining to the topic(s) that are of interest to you. You can locate this feature at the top right section of the main forum page, or just simply click: http://forums.steroid.com/search.php...s#.T4H7wtnhe-A

Staff Members: http://forums.steroid.com/showgroups.php#.T4FDCNnhe-A
Feel free to contact myself or any of the staff members if you need help. We have a wealth of knowledge throughout this site, and we work closely as a TEAM, so please don’t hesitate to ask questions.

Don’t forget to review the “Stickies” at the top of each forum, as there’s a good chance that you will find a lot of your answers sitting within them.

Lastly, take notice of the features at the top of the forum page. You will find your Member Profile Page, which you can customize as you like. There’s also a Forum Actions link, which will drop down and allow you to interface with the Custom Settings of your profile. Note: You will need 50 posts prior to having the ability to Private Message another member … Just in case you’re wondering why that feature doesn’t quite work yet.

There’s much more, so please take your time to get accustomed to our site, and know that we are committed with helping you receive the knowledge needed to make informative and healthy decisions. We are glad that you joined!

PS: Possible HRT candidate?

[Times Roman]

Welcome to the board mate!
48 is a great age to get back into shape. Avail yourself to the nutrition section is my first recommnedation
http://forums.steroid.com/forumdispl...RESOURCE-FORUM
Cheers!
---Roman

[stpete]

Welcome. As Times said, Nutrition Section is the place to start.

[brazey]

Welcome...

[Tigershark]

Welcome.

[oatmeal69]

Welcome to the board!