Hello i am a 18 whos is off to college ball next year.I weigh around 225, dont know my body fat and need to gain weight. I would say i eat somewhat good. If anyone has any suggestions of how to gain weight but the right way so its muscle.

On a normal day my eating consists of:

Breakfeast

Greek yogurt i think its called chiboni or somethig like that
Bananas

Lunch:
Grilled chicken
Rice
Fruit/ vegatables
Almonds

After workout:
Just some protein

Dinner:
Fish with vegtables
Or a type of grilled chicken.

Any suggestions please let me no thanks