help.. am i trippin

[getfit28]

. I'm hoping I did it right?.
I came to the conclusion that dbol or deca just ain't for me.
I don't think this is gyno as I don't feel the ball.
I had gyno in the past and removed it with letro..
However, I just don't like my chest.Looks like
To much fat. I was thinking of surgery but then
Again I'm thinking cardio would do it.
What do you all think?????

[blksavage]

lol, theres nothing that a little cardio and diet wont do for it. try more reps to tighten it up too

[Turkish Juicer]

You have decent structure IMO.

You need to follow a spot on diet and do cardio regularly, as these two agents are proven to yield results better than any other alternative...

I would also recommend you try drop sets in press movements for your chest and approach isometric exercises such as cable crossover flyes more seriously for a better shape.

[Parsa]

hey bro your chest goes along with your total size very well..u have also nice arms. whats the size of your arms in centimeters and how much do u weigh?

[getfit28]

Here are more pics....




Now, I can tell you that from the front it don't look bad.. My girl likes it and sees nothing wrong with it but now that I point it out to her she sees that a little fat loos will not hurt...
I'm on a strict diet and lots of cardio but I don't want to loose muscle wich sucks...
I noiced that Deca and Dbol gets me like this and I hate it.... My main concern is should I get surgery not do you think diet and cardio will help tighten up... I will run test and var to help out as well...

[getfit28]

hey bro your chest goes along with your total size very well..u have also nice arms. whats the size of your arms in centimeters and how much do u weigh?

I'm not sure of the size but I weight 190 and ht is 5.10..
I'm a ok in size from what I'm told but I just don't see it and I wish my chest was just more solid... Thanks

[blksavage]

bro a couple people just answered you. you dont need surgery just a little hard work, discipline and *diet *

[< <Samson> >]

bro a couple people just answered you. you dont need surgery just a little hard work, discipline and *diet *

I agree, I'm about the same. It's not bitch tits, just fat. I lost it before and it went away.

Lose the fat and you'll be good.

[binsser]

its just diet mate but i dont think it would be hard for you too look good and cut if you do a good bit of morning cardio m8 good luck!

[getfit28]

its just diet mate but i dont think it would be hard for you too look good and cut if you do a good bit of morning cardio m8 good luck!

yes, I was actually thinking of that cardio in the morning and and hit weights in the afternoon... My only question about the cardio is, should you run or walk? I like running but from what I've read in the past running is not good cuz you will burn muscle, how true is that?
thank you all for your support

[Standby]

a lower intensity is what you want 60-70% your max heart rate

[getfit28]

a lower intensity is what you want 60-70% your max heart rate

excuse my dumb question but how do i calculate that?

[Bulkn]

Depends on your age but cardio for fat burn is generally around 120-130bpm

[Coolhand5599]

bro a couple people just answered you. you dont need surgery just a little hard work, discipline and *diet *

What he said

[DeadlyD]

Take bcaa's with your morning cardio.

[Standby]

Depends on your age but cardio for fat burn is generally around 120-130bpm

ya what he said. personally id just keep it at 125 but

subtract your age from 220 that gives your max heart rate then times that by whatever percent you want.

also do what the post above me says. bcaa will stop you from burning muscle during fasted cardio

[JohnnyScarecrow]

Unless I missed it, I don't think anyone has mentioned the use of an AI? Are you using one?
I know from personal experience that dbol will increase your estrogen a lot, which will make you bloat. I had the same problem as you. After using stane for awhile (and adjusting the dose so I wasn't blocking TOO much) it cleared up.

[lovbyts]

My chest was almost exactly the same as yours. I also carry fat in my chest. Once I got down to around or under 12% it was almost gone. Take a look at my profile pictures. Now that my bf is back up a little it's about the same. I dont think it's true gyno or surgery is needed.

[getfit28]

My chest was almost exactly the same as yours. I also carry fat in my chest. Once I got down to around or under 12% it was almost gone. Take a look at my profile pictures. Now that my bf is back up a little it's about the same. I dont think it's true gyno or surgery is needed.

Very good progress brother (seen your pics).. I too belive it's just fat.. Now that I been dieting like crazy (lowering carbs) and doing cardio I see great inmprovements... Thanks..