Training split and diet

[Get hench Die Trying]

How do you have your training split and how have you got your diet set out to fit in with your split like high carbs on days that you have back and legs lower carbs on days where u have chest and shoulders and lower carbs on your cardio days?? Or do you just keep the same food all the week long I'm waiting to try and only train 3/4 times a week with cardio in the middle of them days just to keep fit really.

Any tips would be helpful cheers

[jpowell]

http://www.bodybuilding.com/fun/par30.htm

read part 2 of this article.

[Get hench Die Trying]

Monday Low Carbs: Chest and Triceps
Tuesday No Carbs: Cardio, abs
Wednesday Medium Carbs: Calves Back and Biceps
Thursday Low Carbs: shoulders, Traps, and Forearms
Friday No Carbs: Cardio, Abs
Saturday Medium Carbs: Quads, Hams, and Calves
Refeed: Off

No carb days will be no carbs apart from some raw veg like broccoli, pickles and stuff of the same and around 250g of protein?? or would you have more?? and 40g of fat about 1500cals

Low carb days will be 100g of carbs all pre workout and 250g of protein and 40g of fat about 1800cals

Medium Carb days will be 150g of carbs and 250g of protein and 40g of fat about 1960cals

Do you think this will be a good protocol to use if you had to change anything what would it be and why??

Any help would be great guys

[jpowell]

keep everything the same on the different days except for your carbs. keep them in their respective areas. curious on the macros for pickles, nor herd anybody use this as source of food.

pretty much keep you high carb days with the heavy gym days: watever day u eat high, train legs.

i have a thread myself with this same thing going on, but 405 helped me out a lot. i would def talk to him. seems to no his shit like no other.

[Get hench Die Trying]

So stay carbless on the days I train chest shoulders and arms and high carbs on back and leg days pickles are good if they are unsweetened only 29 cals per 100g so they are low in everything