Tuna patties.

[Dpyle]

2 cans tuna
1 cup oat flower
2 eggs ( made these with whole eggs)

Mix all ingredients, season to your liking and cook in skillet till done. Makes 4 cakes
Macros per cake are:
Pro: 19g
Carb: 14g
Fat: 5.5g ( use whites to lower the fat)
Calories: 180
Can't really taste the tuna.

[Get hench Die Trying]

I've made them before I thought they tasted very nice I used whole oats thought not flower to make it harder for the body to brake down and release energy slower still tasted good

[Dpyle]

Did they make good patties with the whole oats? I ground the oats for these and had two of them with a shake pwo.

[Get hench Die Trying]

Couldn't tell the difference between whole or ground it goes into a mush when you mix it in with the tuna and egg whites anyway