Frozen Egg Whites...

[AuSSie SpuDD]

In Australia the only egg whites we have access to besides whole eggs is frozen egg whites in a milk carton. My question is after I thaw the whites out do they still have all the nutrients of fresh egg whites? It is definitely cheaper to buy whites this way so I hope it's a good way to go about it?

[JohnnnyBlazzze]

I don't see why they wouldn't still have there nutrients. Are they pasteurized?

I would look the brand up on google or something, I'm sure it will have some information.

[AuSSie SpuDD]

Yeah their pasteurized. The same company makes Egg Whites, Lecithin, Whey Protein Isolate all in one but do not sell in my state.


Golden Eggs Cutting Edge Egg Whites Frozen


Nutritional Information

Servings per package (approx): 4
Serving size: 237ML


PER SERVING PER 100ML
ENERGY 483KJ 204g
PROTEIN 24.1g 10.2g
FAT Nil Nil
CARBOHYDRATE <1g <1g>
SODIUM 360mg 152mg

[jpowell]

dude, buy the eggs at the website, cheaper this way and fresher.