My progress pics from 2011

[dooie]

Hey guys, here's my progress over the last year and a bit, I'm just gonna save some photos on here because they are on my phone and my phone doesn't sync to my comp so I will lose them if I don't put them somewhere! I could do it heaps of other ways but I know at least here I'll get some criticisms, anyway, it's kind of for me, I'll upload pics every 3 months or so, so I can keep track of my natty progress!
First pic, late 2010 last pic 2 weeks ago(not the best as I didn't do so well through Chrissy as I would of liked, lost a lot of strength and some size, set me back a good month I reckon =(

Edit: the 4th pic should be the second one

[alexISthrowed]

Big improvements man, looking real good!

[flatscat]

Nice job bro - keep it up!

[baseline_9]

Yep, good improvements.... the difference between pic 1 and 2 is great

[dooie]

Yep, good improvements.... the difference between pic 1 and 2 is great

Not sure if you saw but pic 4 is the 2nd progress shot, I was around 74kilo in the first, I had been to 83 before but stopped training and lost all my muscle. But when I started up again, it didn't take long at all for my body to respond!

[Bulkn]

gettin there bud, keep at it!

[FireGuy]

Very impressive.

[Matt]

Well done mate thats some serious progress.....

[ghettoboyd]

nice work...

[dooie]

Fark lads thanks for the support

Big improvements man, looking real good!

Appreciate it mate!

Yep, good improvements.... the difference between pic 1 and 2 is great

Cheers base

nice work...

Well done mate thats some serious progress.....

Very impressive.

Cheers guys, it means a lot, this site has given me progress and knowledge way beyond what I could of learnt from the boys at the gym!

[boxa06]

Hey bro just saw the pics great progress! Looking good!

[JohnnyVegas]

Lookin' good man. Keep it up.

[auslifta]

Good work dooie, keep up the intensity.

[Blaz Kavlic]

Inspirational achievement there mate. Great work.

[superadd]

Between pic 1 and 2 just crazy! Good work

[dooie]

Hey bro just saw the pics great progress! Looking good!

Lookin' good man. Keep it up.

Good work dooie, keep up the intensity.

Cheers guys! Appreciate the support

Boys I have just been asked to do a photoshoot in 8 weeks time I need help! Here is my diet
http://forums.steroid.com/showthread...acros-included.
I want to treat this shoot like a contest prep!
Can you check it and offer some help

[dooie]

Future music festival was on this weekend! And this was a little sneaky shot the morning of! There were some massive dudes around! Makes me Wanna jump on the juice ASAP! Sucks being natty

[stevey_6t9]

Looking aesthetic bro, fuark was sucha good day... swedish house mafia were awesome, i was front stage all day peaking like crazy.

[chuckfinley]

you look great man! you managed to stay lean and build some muscle!

[dooie]

Looking aesthetic bro, fuark was sucha good day... swedish house mafia were awesome, i was front stage all day peaking like crazy.

Sick day bro!! Got a little hectic! Can hardly remember shit! Swedish house mafia was off the chain though!!
What's the next one?? Haha!! I thought I was getting too old for festivals, but that was one of the best I've been too!

[dooie]

you look great man! you managed to stay lean and build some muscle!

Cheers mate, I have put on a good amount of muscle in the last couple of weeks, I'm really happy with my progress! Just hate that it takes so long to show!

[dooie]

Update:::
Keeping up with my lean bulk..

Planned my first real cycle for late may or early June! Winter is coming.. Only means one thing.. BULK!!

500mg test e
50-100mg anadrol/day for 4week BOOM

[Misery13]

Future music festival was on this weekend! And this was a little sneaky shot the morning of! There were some massive dudes around! Makes me Wanna jump on the juice ASAP! Sucks being natty

Very impressive work man.

[JR G lady]

Nice! Good work bro keep it up!!!

[JR G lady]

..... Edited

[kaotiktravis]

Nice job putting on lean mass .... keep up the good work!!

[simond25]

mate, fantastic results. your looking really cut. from the first pic in late 2010 what was your workout and diet plan to get you through to that shot a few months later, the change is really huge..

[ironbeck]

I didn't read(can't read lol) any post just checked out the pictures, awesome results dude!!

[dooie]

mate, fantastic results. your looking really cut. from the first pic in late 2010 what was your workout and diet plan to get you through to that shot a few months later, the change is really huge..

Cheers guys! Nothing special mate! I had Stopped training for a few months and lost all my size, as soon as I started training and eating properly again, it came back to me really quickly!

When I stop training, I don't go fat, I lose muscle!

I've played afl for these last few years, so that is always keeping me lean, I'm considering dropping the sport and just trying to put some real size on!
Diet plan was probably about 45% carbs 40% protein and 15% fat,

at the moment it's around 55% protein! As I can hold my weight easier now I'm older

[cruyff]

Nice results.

[Razor]

Looking good man

[dooie]

Nice results.

Looking good man

cheers guys

[dooie]

Finally a back progress shot that is worth uploading!


still not happy but atleast im still making gains slowly

[Far from massive]

Great looking left shoulder in the second shot.

[Cougars509]

man you look great whats your height and current weight? and whats your diet and cardio like? you know what you are doing and what works best for you obviously so im interested!

[DeadlyD]

lookin good dooie! your gonna blow up on the juice !!

[Zero0]

Nice....wish I could look this good...

[dooie]

Great looking left shoulder in the second shot.

Right shoulder FFM haha but thanks! My shoulders are my best asset, been working hard on my rear delts to catch up to my front ones!

lookin good dooie! your gonna blow up on the juice !!

haha That's the plan DD thanks mate!

Nice....wish I could look this good...

You can zero! U saw my before pics, I was a skinny runt! This forum has helped me far beyond any book, website or program! The one thing I tell ppl now, if they ask what is the most important thing about weight lifting an looking good, I say 'diet' 100% u can train like a madman but if ur not eating you can't grow!! Get to the diet section and learn to eat,

[dooie]

man you look great whats your height and current weight? and whats your diet and cardio like? you know what you are doing and what works best for you obviously so im interested!

Hey mate, thanks for the kind words!!
Height is 5'11
Weight ATM: 85kgs fluctuates from 83-85
Diet hasn't been the best to tell u the truth, I was doing really well with carb cycling but uni has stuffed me around quite a bit. So a normal day for me is around 3000cals which is smack on maintanence. Days off and training (football) days I eat around 4000 cals!

Let me say this, I eat 2.5g of protein per kilo of weight, most ppl on this board will say 2g/lb, but that is excessive and no need!

My cardio regime is 3-4 times very intense for an hour and a half!
I play football, this is another reason I eat less protein and more carbs!
You just have to find what suits you!
When I figure out my diet I set my fats and protein and then fill the rest to maintenance with carbs! Hope this helps

[Renesis]

Looking solid man, lets just keep your crack out of the pics next time :P