Stats:
Age 28
Weight: 200#
BF%: 18% to 20% (Not too sure but will get is checked within the next few days)
I have gained both muscle mass and bf over the past year and a half. This wil be my first cutting cycle. My goal is to keep as much muscle mass as possible, continue to gain lean muscle mass and drop bf% down to about 12-15% before i start bulking. I am currently off cycle. I plan to start my next cycle as soon as i reach my goal of 12% - 15% bf. My main concern is that i will loose my muscle mass and reach my goal but look skinny. I want to keep my bulky look but with low bf%. Please help me out guys and help and comments are greatly appreciated. Thanks in advance. This is what i have planned for my cutting diet:
TDEE: 3,008.8445
Calories per day: 1,962
Breakfast:
- 1 whole egg, 4 egg whites, 1 slice low fat cheese, 5 slices of turkey breast, omlette.
- caffeine green tea
- Multivitamins.
- Omega 3s.
Snack:
- Protein shake
- 19 almonds
- 4 oz white fish and broccoli or any other vegetable
Lunch:
- 4 oz chicken breast
- 1/2c cooked brown rice or 1/2c oatmeal, natural peanut butter mixed in with oatmeal.
Pre-workout:
- BCAAs
- 5gs creatine
- caffeine (optional)
Post workout:
- 2 scoops protein shake
- BCAAs
- 5gs glutamine
- 5gs creatine
Dinner:
- 4oz Fish
- vegetables.
(lean steak or lean red meat twice a week)
Snack:
*Right Before Bed*
Option 1: 50gs casein protein.
Option 2: Cottage Cheese
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Originally Posted by kronik420
