Ar-r b-12 how much??

[rampaige77]

I got the B-12 from AR-R not sure how much to use?

[oscarjones]

If you are deficient in B12 you could take upwards of 1000mcg daily for up to 10 days, followed by weekly and monthly administration.

I'd start with 1000mcg a week or every 2-3 days, asses how you feel and if you're interest is to increase appetite, try for 2000mcg every few days.

[rampaige77]

ok thanks