Weight 77 kg. 13% bf 32yrs bmr~1800cal
Goal 80 kg. 8% bf at pct and try to stay as close to that.
I want to eat 3 solid meals and supplement with amino tabs throughout the day.
1 animal Pak Ed
Pre workout 10g amino
Post. 10g.
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Weight 77 kg. 13% bf 32yrs bmr~1800cal
Goal 80 kg. 8% bf at pct and try to stay as close to that.
I want to eat 3 solid meals and supplement with amino tabs throughout the day.
1 animal Pak Ed
Pre workout 10g amino
Post. 10g.
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