new cutting diet adivce please

[Animal NRG]

here it is! ANy and all help will go a great way. thanks guys

110kg. 6'2 around 17-18% bf. need to do some serious cutting before my next cycle

Meal 1
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30g oats
5g protein 3g fats 22g carbs
4 eggs.
15g protein 2g carbs 28g fat 360g sodium

GYM - after gym protein shake 25g








Meal 2
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250g turkey mince (with sauce)
50 protein
2.5 fat
2.5 sugar
160mg sodium

150g sweet potato
not sure but i think its 30g carbs 1g fat 1g protein??





Meal 3
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200g chicken breast with sauce.
47g protein 6g fat 11g carbs 7g sugars
200g sodium

50g brown rice 40g carbs 3g protein
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Meal 4
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250g Beef steak.
42g protein 8 fat


Before bed protein shake 25g


Totals=
Protein= 212grams
Carbs = 105grams
Fats = 48.5 grams
Suagrs = 10g

Total calories = 1692.5





Extras:
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Also taking supps like fishoil,viteman e, multi's,zinc, viteman c.

[--->>405<<---]

animal welcome

u weigh 110kg which means ur a fairly heavy guy.. ur tdee is @3600cals

u should be cutting @2600-2700cals which would give u a substantial deficit.. 1700cals per day is too much of a deficit..

60/20/20 pro/carb/fat is a good cutting split for strait low carb..

at 2700cals ur split would be:

2700cals
405g pro
135g carbs
60g fat

ur gonna wanna have green veggies in at least 3 meals per day.. it helps with regularity.. spinach is great for myself.. frozen chopped.. goes down kwik

cardio: 5-6days per week am fasted or pwo 45mins

personally i wouldnt have more than 2 egg yolks per day..