I've been skinny my whole life. When i started working out i was 6 foot and weighed like 145 - 150...now that's embarassing. I'm still really smal...i might have grown an inch although i doubt it and i fluctuate between the low to mid 170's. I have a good diet...do the whole 1.5 g <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> per lb. thing...eat every 3 or 4 hours...6 meals a day...i should be getting more sleep and i guess maybe i shouldn't drink that much but...i'm not perfect...A lot of my friends juice but they're more laxidasical about it and almost all wind up losing SIGNIFICANT (if not all) gains. I would like to eventually get to be in the 200 - 210 range...i have a small frame and figure this would probably be a fine weight for me...i seem to have plateaued when i got up to 177 (this is embarassing but its the most i've ever weighed) i work out 3 days on, one off, three days on, two off (working out the whole body in those 3 days) i'm 22 so i figure this is probably a good age to start juicing if i'm going to....now...my questions are...(and if you'd be kind enough to answer i'd greatly appreciate it) I'm not looking to get shredded or anything...i'm a hardgainer as it is...i figure (and please tell me if i'm wrong) that after Juice i'll be able to shred back up):
What type(s) of Juice should i do ?
How much of it should i do?
What type of gains can/should i expect? (I understand this varies from person to person but generally speaking)
I just started taking Creatine...should i do it while i'm Juicing or discontiune it?
Should i change my workout schedule somehow? (I'm currently focusing on the main movements, high weight, low reps, that whole deal)
And any tips that you'd care to share....i really appreciate it and hope i've posted enough information to able you to answer!!! thanks !!!!