Is this diet any good?

[bigfish89]

Originally Posted by bigfish89
Meal 1: porridge Oats, 5 eggs whites
Meal 2: fish, brown rice, veg (spinach,broccoli)
Meal 3 snack- can of tuna/salmon
Meal 4: beef/turkey/chicken, potatoes and veg
Meal 5: another snack of tuna or salmon or a chicken breast.
I have 2 protein shakes throughout the day.
I worked out my daily intake roughly as;
3800cal, 454 carbs, 405 pro, 54.5 fat
I'm 6 foot 1
207 pounds
16-18% bf

[--->>405<<---]

hey big fish welcome man!

based on ur stats ur maintenance cals are roughly: 2550cals

the above diet will put u well over a 1000cal surplus.

what r u trying to do? this diet will very likely make u fat unless u have the metabolism of a hummingbird..

at 16-18%bf i would be looking to cut for sure not bulk!

[bigfish89]

Cheers for the welcome mate, so you suggest I lower my cals? I'm on a test cyp cycle So I am bulking at the minute I'm not to fussed about looking "ripped" I want to look bulky but I am noticing my bf increasing quickly, I'm eating like a horse at the minute, I was wondering when I should start loosing bf during or after cycle and maybe a better diet plan

[Lunk1]

Cheers for the welcome mate, so you suggest I lower my cals? I'm on a test cyp cycle So I am bulking at the minute I'm not to fussed about looking "ripped" I want to look bulky but I am noticing my bf increasing quickly, I'm eating like a horse at the minute, I was wondering when I should start loosing bf during or after cycle and maybe a better diet plan

Told ya these guys would tear ya up lol. That's why you are gaining the unwanted BF.

[--->>405<<---]

Cheers for the welcome mate, so you suggest I lower my cals? I'm on a test cyp cycle So I am bulking at the minute I'm not to fussed about looking "ripped" I want to look bulky but I am noticing my bf increasing quickly, I'm eating like a horse at the minute, I was wondering when I should start loosing bf during or after cycle and maybe a better diet plan

if i were u id reduce cals down to 3000.. maybe 3100.. ive got 10lbs LBM more than u and am only bulking at 3200.. its a little late now but i would suggest u get a proper diet in order BEFORE u consider running another cycle. diet is very important. as important as ur cycle itself IMO. everything needs to be dialed in for u to get the best results possible.

3000cals
300g pro
337g carbs
50g fat
40/45/15 pro/carb/fat

also i would suggest cutting to 10% bf before cycling in the future.

now that ur on cycle ur gonna have to wait until after ur pct before u can consider a cut if u want a chance at keeping ur gains IMO. how long have u been on?

[bigfish89]

I'm in my 4 out of 12 weeks at the minute, I will calm down with the calories then, my cardio is only cycling 8 miles a day so I will get a bit more cardio under my belt to, thank you

[--->>405<<---]

good luck dude

[bigfish89]

Appreciated