Need help with a diet plan

[gm298]

Need help with a diet plan not the best at planning these hopin someone could give me a hand. I'm 23 245 pounds. I lift weights 5 times a week and do half hour of cardio on 3 of those days. My supplementing routine is 20 grams of whey in the morning 40 grams pre workout make my own pre workout drink consisting of 5 grams of L-arginine 5 grams of beta alanine caffeine and creatine and take a L-carnatine tablet with it then 40 grams whey post workout then 40 grams casein before bed. Now just need to get the diet down hard I wanna shred at least 35 to 40 pounds. If someone can give me a idea of maybe a week of a diet plan would be super awesome. Thanks guys

[Tigershark]

You can look at some of the sample diets and take it from there. No one is going to do the work for you. I have done several diets for friends which I put a lot of time into and they never used it and it was a wayste of my time. Not saying you would but I have learned my lesson. Chueck out the stickies and you find the info you are looking for.