First quad inject tonight, tips?

[WS6_KID]

I'm used to getting glute shots (that didnt sound right) But since my "nurse" went ballistic and she cant shoot me anymore i'm forced to switch to quads....any pointers or tips? Will ice help quads as much as they help glutes? I used the search but didn't find a "tip" thread for lack of a better term. suggestions?

[KeyMastur]

Check out www.spotinjections.com for tips and where to shoot.

[Whoisdaman]

You can get yourself in a position to shoot your glutes on your own, just lay on your side. I do quads, delts, traps, bis, glutes all on my own, no prob....

You won't need ice for quads. I just get a swab with rubbing alcohol, wipe the area, inject, and massage the area with the swab afterwards. No problem.

[WS6_KID]

UPDATE:

Just did the inject, I ice'd it anyway aspirated and shot. Went pretty smoothly leg fills a little like a cramp right now but i'm rubbing it down....

[ECFATCAT]

I like delts easy work pecs too