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Thread: need some sound advice

  1. #1
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    need some sound advice

    I am having a hard time getting carbs in. Is there anything wrong with getting mostly protein before workout and then loading up on carbs pwo as long as I hit my macros? I do a 16/8 IF. Any advice at all is appreciated.

  2. #2
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    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    It won't really make much difference...

    I would look to get some carbs in pre workout tho, just to keep glucose circulating, glycogen 'topped up' and even raid insulin slightly....

    Think of nutrition over a 24 hour period.... Carb timing is not that important within that 24 hour window... Total carbs/ macro nutrients are what count the most

  3. #3
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Unless you are below 10% Bodyfat and looking to get leaner... That's where nutrient timing may be more influencal on fat oxidation

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