I busted my ass watching my diet and doing cardio (probably too much) and had my bodyfat checked 8 weeks apart.
In 8 weeks I managed to drop 30 pounds. However I lost 20 pounds muscle and 10 pounds fat. Also i also dropped 17 pounds of water too. I only managed to actually drop 1% bodyfat and it remains quite high still.
Success or failure?
GenX


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