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Thread: Hi!

  1. #1
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    Hi!

    New female here....I have been lurking on this forum for quite some time:-) The amount of information is amazing! I have learned in my 47 years on the planet that some Dr's are worthless when it comes to any type of HRT information. That is what brought me here. My body is getting a bit worn, not quite getting the mileage I want....time for a tune up! I studied the HRT sites and they seemed a bit pricey for what they offered. I have a gaggle of dr's that follow my health routinely....but....I ask what I can do to slow the aging process or in general just get some energy back and they all say the same thing. "It's a fact of life, we all get older and slow down. Thats the way it's supposed to be" Horse Poop! I am ONLY 47 and I have a very active lifestyle. I am on my feet moving for 8 hrs every day at work as well as running most every morning. (training for a half marathon) After reading everything I could on this site I have decided to bump it up a notch and start building some muscle. I have plenty of questions but I want to wate till I can read in the females only area to see if any are answered there first. :-)

  2. #2
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    Welcome to the board luv!
    ---Roman

  3. #3
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    btw... there is PLENTY you can do about this thing we call aging, and reclaiming the vitality of our youth. As you suspected, there is a three prong approach (being simplistic here), but those are hormonal balance (HRT), proper nutrition, and strength training and cardio.

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    Welcome...

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    Welcome

  6. #6
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    hi girl! welcome. Times Roman's oversimplified approach covers it...I lurked for a bit and haven't regretted joining....there is a thread in this forum where you can ask for female access...and in a few days, you will be "pink" and the female forums will show up when you log in! have fun and looking forward to seeing you about!

  7. #7
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

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    Welcome!!

  9. #9
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  10. #10
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    Welcome aboard!

  11. #11
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    Welcome, great topic.

  12. #12
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Welcome!

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    Welcome!

  14. #14
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    Hello

  15. #15
    fit2bOld's Avatar
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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    Welcome,

  16. #16
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    welcome trippie.

  17. #17
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    Nice to meet you, virtually anyway. Lol

  18. #18
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    Welcome!

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