Results 1 to 20 of 20

Thread: Building tendon strength

  1. #1
    Join Date
    Feb 2012
    Location
    With the 100 lb plates.
    Posts
    1,912

    Building tendon strength

    I ran across this article which has some interesting points. I'm not sure of the validity of the comments but it may be of interest to someone who has/had tendon and ligament injuries over the years. As a powerlifter over the age of 50 I am definitely interested in strengthening connective tissue. Thoughts.......?????




    While injecting test increases protein synthesis by roughly 50 times, depending on dose and time, most bodybuilders forget that it will reduce collagen synthesis by more than 50% -- more like 80%, giving you the collagen synthesis rate of a senior citizen. Since collagen makes up tendons, bros are very prone to injury if they continue to lift very heavy, unless they cycle off T and let their collagen synthesis get back to normal. It's like having the skeletal muscle of a gorilla with the tendons of a very old man.

    Winstrol increases collagen synthesis. It will give you bigger tendons. However, your body compensates for this by making them more brittle, weaker, and more prone to injury. I can't tell you how many bros work out anaerobically and become injured while on Winstrol. Guys who lift in the 1-5 rep range while on winstrol, to baseball players who sprint all out from a stationary position -- Winstrol should be the LAST drug they choose. Most of them like Winstrol because they don't get the weight gain from it but it is very detrimental to bros who train for any sport anaerobically. Tendons tear easily on it.

    Also, the drugs I mention increase collagen synthesis while also increasing collagen cross-linking integrity, making for a much stronger tendon.

    Winstrol, on the other hand, will dramatically increase collagen syn, but ironically it decreases collagen cross-linking integrity, thus making a much weaker tendon.

    You can plan a cycle of AAS which will increase collagen synthesis and skeletal muscle growth at the same time. The key is the drug(s) you choose.

    deca, Equipoise, Anavar, and primobolan will ALL increase skeletal muscle while at the same time dramatically increase collagen syn and bone mass and density, leaving you with a substantially reduced chance of becoming injured than if you choose to use AAS like sus, cyp, or enth.

    While testosterone will increase bone mass and density, even at supra-physiological levels, the result is weaker tendons due to inhibition of collagen syn.

    To plan a cycle where the goal is to increase skeletal muscle mass/strength while at the same time increase joint/tendon/ligament strength, enough to keep up with the dramatic increase in skeletal muscle, you must choose drugs like Eq, Deca, Anavar, or Primo as the base of your cycle. Testosterone and its esters can be added to your cycle to keep levels within a 'normal' physiological range (ie, 100-200 mg/wk) but must not go above this. Since drugs like Eq, Deca, Anavar and primo will reduce endogenous, natural levels of test, these levels may be maintained with exogenous test in the 100-200 mg/wk range. test at this dose will not inhibit collagen syn, but paradoxically, will help increase it. It is when exogenous testosterone is used > 200 mg/wk that collagen syn is inhibited.

    Deca @ 3 mg/kg a week(about 270 mg/wk for a 200 lb male) will increase procollagen III levels by 270% by week 2. Procollagen III is a primary indicator used to determine the rate of collagen syn. As you can see, deca is a very good drug at giving you everything you want -- an increase in collagen syn, an increase in skeletal muscle, and increases in bone mass and density. The one thing it does not give you is wood.

    Primobolan, @ 5 mg/kg, will increase collagen synthesis by roughly 180% -- less than Deca and equipoise but still substantial.

    Equipoise @ 3 mg/kg will increase procollagen III by approximately 340% -- slightly better than Deca.

    Oxandrolone has over a hundred studies documenting its effectiveness at treating patients needing rapid increases in collagen syn to enhance healing.

    These drugs have longer half-lives than most other AAS, so this should be considered when timing your post cycle clomid use. Here they are:

    Deca: 15 days Equipoise: 14 days Primobolan: 10.5 days

    Anavar has a half-life of only 8 hours so it should not pose a problem.

    GH is probably the most remarkable drug at increasing collagen synthesis. It increases collagen syn in a dose dependant manner -- the more you use, the more you will increase collagen syn. It has also demonstrated this ability in short and long term studies. From what I've read, HGH at 6 iu/day increased the collagen deposition rate by around 250% in damaged collagen structures. This result indicates that the increased biomechanical strength of wounds to collagen structures treated with biosynthetic human growth hormone was produced by an increased deposition of collagen in the collagen structures.

    Eq, primo, anavar, and deca are all good -- they increase several biomakers of collagen syn -- ie, type III, II, I, procollagen markers. GH just seems to do so most dramatically.

    Use of any of these drugs @ supra-physiological levels with a maintenance dose of test will increase collagen syn while at the same time increase skeletal muscle mass. Skeletal muscle mass gains will not be as dramatic as with large testosterone doses but you have to weigh the risk/reward basis for yourself. Also, these drugs do not satisfy the libido like testosterone, but that is not the point of this discussion. It is only to demonstrate that you can increase skeletal muscle and collagen syn at the same time with certain AAS -- the decision is up to you.


    Link to article: http://www.************.com/forum/an...rtain-aas.html
    Author: StoneColdNTO
    Last edited by 600@50; 05-12-2012 at 05:09 PM.

  2. #2
    Join Date
    Jan 2012
    Location
    USA
    Posts
    3,514
    Very interesting post, where was the artical from?

  3. #3
    Join Date
    Jan 2012
    Location
    USA
    Posts
    3,514
    I believe tren does the same as deca.
    Last edited by ironbeck; 05-12-2012 at 01:18 PM.

  4. #4
    Join Date
    Dec 2011
    Location
    CANADA
    Posts
    13,200
    fabulous post! thanks for posting that bro! where did you find it??

  5. #5
    Join Date
    Feb 2012
    Location
    With the 100 lb plates.
    Posts
    1,912
    Actually I found it on another forum. I'm not totally sure of the physiological claims as to percentages of collagen increases but it sure was interesting to me. If anyone can back this up it would be helpful. May be a good reason for the occasional "tendon strength cycle" or something similar. If these dosages are accurate for test and collagen increase the normal TRT dosage would be excellent for connective tissue repair.

  6. #6
    Join Date
    Dec 2011
    Location
    CANADA
    Posts
    13,200
    excellent. i recently tore a tendon in my right arm, elbow joint area, and am looking at ways to help repair it. thanks again.

    also, you likely have to put up the link to the article or at least quote the author - this is from experience bro

  7. #7
    Join Date
    Feb 2012
    Location
    With the 100 lb plates.
    Posts
    1,912
    Post has been edited to give credit to the author. Thanks for reminding me MK.

  8. #8
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,376
    Quote Originally Posted by 600@50 View Post
    Post has been edited to give credit to the author. Thanks for reminding me MK.
    the spam filter is catching it and wiping out the integrity of the link. throw in a few spaces in there to defeat the spam filter

  9. #9
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,917
    Deca is definitely becoming more common in the TRT world.

  10. #10
    Join Date
    Feb 2012
    Location
    With the 100 lb plates.
    Posts
    1,912
    http://www.st*r*idology.com/f*rum/an...rtain-aas.html

    If this doesn't work I'll try again. Or just send a PM.

  11. #11
    Join Date
    Dec 2011
    Location
    CANADA
    Posts
    13,200
    Quote Originally Posted by 600@50 View Post
    http://www.st*r*idology.com/f*rum/an...rtain-aas.html

    If this doesn't work I'll try again. Or just send a PM.
    no worries bro. simply write "Original Author - StoneColdNTO @ steriodology.com"

    you don't necessarily have to link it as long as you give credit to the author and identify the website where you found it.

  12. #12
    thanks bro, great read. i have ehlers danlos syndrome and collagen synthesis is affected majorly. gonna add in EQ next cycle.

  13. #13
    Join Date
    May 2010
    Posts
    3,024
    Hugh fan of anavar. I only wish I could run some of thos other compounds. Good read.

  14. #14
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,917
    Curious why you can't T-dogg?

  15. #15
    Join Date
    May 2010
    Posts
    3,024
    Quote Originally Posted by kelkel View Post
    Curious why you can't T-dogg?

    Nothing health related. I train full time in mma. I need compounds that are fast acting and a short or no detection time. Still have alot to learn.

  16. #16
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,917
    Makes perfect sense then!

  17. #17
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
    Join Date
    Oct 2008
    Location
    Scamming my brothers
    Posts
    11,285
    Its a nice read but the increase in collagen synthesis will do nothing to strengthen the tendons. As has been pointed out many times here ...unless there is an increase in cross link connectivity - there is no increase in tendon strength. Unfortunately that increase does not occur with any anabolic compounds im aware of.

  18. #18
    Join Date
    Jul 2006
    Location
    flying from the ashes
    Posts
    3,966
    Quote Originally Posted by jimmyinkedup View Post
    Its a nice read but the increase in collagen synthesis will do nothing to strengthen the tendons. As has been pointed out many times here ...unless there is an increase in cross link connectivity - there is no increase in tendon strength. Unfortunately that increase does not occur with any anabolic compounds im aware of.
    I understand there is development into inhibitors of glycation, and compounds capable of cleaving the cross-links. These should work to strengthen tendons especially in older people where calcification is more prevalent. Stay tuned lol

  19. #19
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
    Join Date
    Oct 2008
    Location
    Scamming my brothers
    Posts
    11,285
    Quote Originally Posted by auslifta View Post
    I understand there is development into inhibitors of glycation, and compounds capable of cleaving the cross-links. These should work to strengthen tendons especially in older people where calcification is more prevalent. Stay tuned lol
    There are cross linking agents out there. I dont know enough to comment on them , there use, or administration, but I have read of them.

  20. #20
    Join Date
    Apr 2010
    Location
    AZ
    Posts
    1,157
    Wasnt var good for tendons and legiments ? I thought i read that somewhere .

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •