lost alot of strength during time off

[AZGOLDSMEMBER86]

Off of gear

currently on cjc ghrp cycle ..

Noticed my bench and other compound movement lost lots of strength ... Been horrible diet and having a baby made me take a break ...
How fast can i expect strength ...

Bench was 300 max
Now 225!!!

Squat was 360 now 280can hardly do ten reps of 220!

Deads are not so bad..

Help !

[Lunk1]

Muscle memory is fantasic...if you are dedicated again then 6 weeks can have you nearly there.

[AZGOLDSMEMBER86]

Muscle memory is fantasic...if you are dedicated again then 6 weeks can have you nearly there.

I hope so. This sh*t is depressing lol.. Pyramids on bench to 185 for 8 reps ! Kill me now !

[bigZthedestroyer]

just keep grinding! youl get back there..and yes muscle memory is fantastic

[GreMos]

Muscle memory is fantasic...if you are dedicated again then 6 weeks can have you nearly there.

This^^

Never underestimate the bodies ability.. I don't know of any studies don't but like I said in past threads, I stopped training for 2 years. When I started back it took me 2-3 months to pack on SERIOUS gains. Went from 15" arms with tons of flab (even when flexed) to 19" solid as shit.

Easiest way I can hate my experiences! Stay dedicated.

[AZGOLDSMEMBER86]

This^^

Never underestimate the bodies ability.. I don't know of any studies don't but like I said in past threads, I stopped training for 2 years. When I started back it took me 2-3 months to pack on SERIOUS gains. Went from 15" arms with tons of flab (even when flexed) to 19" solid as shit.

Easiest way I can hate my experiences! Stay dedicated.

Thx for the support.

[Lunk1]

After a break and trying to get my gains back I like 5X5's

[AZGOLDSMEMBER86]

After a break and trying to get my gains back I like 5X5's

I was thinking of 5x5s actually or 3x6s
Thats how i lifted in high school and it worked great . Maybe ill teyit out

[Lunk1]

either way..heavy weight low rep...you will be back before you know. I often am forced outa the gym in the summer by bikes and bikinis so I know what a cpl months off can do. Usualy an equal time back has me near where I was.