Turkey Burgers w/ a Kick

[Squats33]

I don't know the macros but I love this thing I make

Ground Turkey 93% lean or better
Cumin
Salt
Pepper
Chili powder
chopped garlic
chopped red onion
chopped jalepeno/serano/habanero

patty it up using an egg white to combine inegredients

grill or broil

serve over brown rice

[Art Vandelay]

thanks!

[Squats33]

Not a problem! I love turkey burgers... and deer burgers since im from the PA country... try using mustard, jalepeno, worcestershire, and ketchup as a binder sometimes too blended with onion and garlic.