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Thread: can you pin in the same spot?

  1. #1
    Join Date
    Oct 2012
    Location
    FLORIDA
    Posts
    325

    can you pin in the same spot?

    Can you pin in the same spot every week?

  2. #2
    Join Date
    Jun 2009
    Posts
    13,685
    You can do anything you want.But rotating is best so you dont get a buildup of scar tissue.

  3. #3
    Join Date
    Oct 2012
    Location
    FLORIDA
    Posts
    325
    My brother has a solid mass from the same spot on his ass I didn't want that. No feeling at all there.

  4. #4
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,069
    Rotate. Have at least a week between pins in the same AREA. Don't try to hit the same spot.

  5. #5
    Join Date
    Feb 2012
    Location
    With the 100 lb plates.
    Posts
    1,912
    You need to rotate sites or you'll have some major scar tissue build up if you pin the same area week after week.

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