test e // anavar;)

[paul 47]

test e 12 weeks anavar 8 weeks when should i start the anavar doing adex .20 eod then my pct two weeks after my last shot . i have done other cycles just never done anavar. let my know thanks and does anyone know where i can get some liquid b12 drops . thanks


5.9
185
12% bf

[austinite]

Last 8 weeks for Var.

B12 drops are worthless compared to injectable. Get some injectable and inject with your test E in the same pin.

What dosages are you running anyway?

[paul 47]

test e 500 aweek two shots anavar 80 aday i will see if i can get some b12 . the drops wont do anything and should i split the var up 40 morning and 40 at night .

[austinite]

test e 500 aweek two shots anavar 80 aday i will see if i can get some b12 . the drops wont do anything and should i split the var up 40 morning and 40 at night .

I never split var. But most do. Done it both ways and didn't see a difference.

[paul 47]

ok i will just do it all at once if i do get some b12 what should the dosage be ? and would it be better to stay on a 2200 cal diet or change it to 1200 cal diet looking for a really good clean cut .

[austinite]

ok i will just do it all at once if i do get some b12 what should the dosage be ? and would it be better to stay on a 2200 cal diet or change it to 1200 cal diet looking for a really good clean cut .

B12 you can get from AR-R.com and you can inject 1000mcg daily which is 1ML, it's water based and goes in super easy, so don't worry about pinning 2ML's of oil and B12. If it's too much for you, run it twice weekly.

You can't just guess what your caloric intake needs to be. You have to figure out your TDEE (total daily energy expenditure) and go into a deficit of 500 calories or more.

If your stats are accurate, your LBM would be 162.8. So that x 15 = 2442.

So if you're cutting, your daily caloric intake should be 1900 or less. But calories is the easy part. The other part is your macronutrients. (Fats, proteins, carbs). You will need to mind those very carefully. I suggest you visit our nutrition section and read the sticky: DIETING 101: Cutting.

Best of luck.

[paul 47]

ok thanks and is the adex good at .20 eod

[austinite]

It's fine, but I'd run it at 0.25 EOD.

[t-dogg]

Austinite spot on here. Carry on lol.

[paul 47]

i can tell that lol .

[marcus300]

If your running the var the last 8 wks of the cycle make sure you run the var up to pct and don't stop it at the same time as the test e.

[paul 47]

why do that shouldnt you stop everything when you start your pct ?

[marcus300]

Yes stop before pct , just run the var up to pct instead of stopping it with the test e

[austinite]

edit: marcus is faster.