Is my nutrition good enough for bulking?

[HoneyBadger53]

Alright guys, I'm 5'10" 215lbs 13% bf.

If I'm doubling my body weight in grams of protein consumed will it help me bulk faster?

Considering I don't want to have it be packed on all as fat I am lifting 2 hours a night every other day.

Does this seem good enough?

[MickeyKnox]

Im no Nutritional guru, but i believe you first need to determine your TDEE and then increase cals by 3-500.

Write down what your propose diet is including macros, and the folks here will have a better understanding and be able to offer some suggestions.

[digsy1983]

Read this stickie vvvvv and it explains how to controlled bulk.

http://forums.steroid.com/showthread...nd-sample-diet...