Hi,
I am currently just starting bodybuilding. I am struggling with one of the main things "Nutrition", i need help providing a suitable diet for myself. It does not have to be perfect as i will make adjustments where needed.
My stats which are 100% Honest as if i lie i know it wont get me anywhere.
Age: 20
D.O.B: 22.03.1992
Weight: 13st - 81lb - 90kg
Height: 5' 7.3 - 1.71m
B.M.I: 29.5 (May Be Slightly more/less now)
Bodyfat: 25%
Gym time: 4 years on and off. (over the last 2 years i have really let myself go due to new relationship haha, too much movies and take aways, i used to be ripped nicely. Time to re think my life so here i am starting bodybuilding with 10000% dedication
Current Supplements
- PD Fusion x 2
Flavour : Chocolate & Strawberry
Servings : 75 per tub
Glutamine : 4231MG per tub
BCAA : 5378MG per tub
Net Weight - 2.25kg per tub
- Grenades (Fat Burners)
100 Capsules ( 1 in morning, 2 before lunch )
DIET
NEED TO MASTER BEFORE I CAN BEGIN.
So now you know all about me and you can see that the diet is preventing me from ever really starting, this is getting me so stressed and putting my motivation down, dont get me wrong i love the gym and i go happily daily if i could, but 3-4 days is healthy. I need assistance with writting up a good diet plan to gain lean muscle.
Thank you to all the people who actually take time to read this and share their knowledge or even help write me up a diet plan.
What my daily intake will be & Gym Work
My daily intake is going to be
Calories – 1590
Protein – 207 – 242g
Carbs – 267 – 311 g
Fats – 52 – 61 g
I am going to go to the gym
Monday - Chest / Triceps
Tuesday - Biceps / Forearms
Wednesday - Day OFF
Thursday - Shoulders / Back
Friday - Legs
WHAT ARE MY AIMS? TO GET LEAN.
Bodybuilding For The Win
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