Hey so im not gonna get into too much here but iv basically fell off.. i was a very healthy athletic kid i played 7 different sports and had training everyday and when i reached 17 i got a professional contract unfortunately i had a bad gambling problem and at the age of 18 my contract was dissolved due to some stupid things i was doing to fund my gambling problem long story short my name was on the News for something and they didn't like it. I was broken after that and didnt leave the house for ages only for training and school. Shortly after i began my second problem online games, MMO rpg to be exact(I know its stupid im not entirely sure how it happened). Anyway this was detrimental to my body. After 6 months of playing i quit all sport and dropped out of college and lost my job. I now only left the house for binge drinking on the weekends. Needless to say the sleepless nights(Sometimes being awake 3 days in a row) and diet consisting on high fat and carbs and all the alcohol has ruined me but il let my stats tell you what 4 years of bull has done to me
Age:21
Height:5 ft 9
Weight:207 lbs
BMI:31
BF:25%
LBM:155 lbs
I wanna start bodybuilding for 3 reasons,
1. Best way to fight addiction is with addiction, being addicted to a healthy lifestyle sounds good too me !
2. I need discipline back in my life.
3. Im blessed to be fully able human being i owe it to myself to be the best me i can possibly be.
I have already read "Unofficial "How to Cut" thread and sample diet" and "Dieting 101: Cutting" because i have read other threads and cutting logs before i made this cuz i don't want to be asking questions i can easily get the answer too if i take initiative and do some reading. Im tryna avoid being annoying if at all possible haha
So after some reading i want to add this,
using 405's LBM formula my BMR is 155*15= 2325
Im gonna start my Daily Nutritional Goals at 2000 Kcal with Macro's: 40% Protein(200g) 40% Carbs(200g) 20% Fats(44g) Note i would do low carb 50/30/20 but im kinda hoping i can workout and do cardio everyday unless you guys tell me otherwise that is.. Like i said i dropped out of college and im not unemployed aswell so i have nothing else too do
I was thinking Cardio in the AM 7 days a week and Weights in the PM 6 days a week?
any comments on what i have purposed so far would be greatly appreciated so i can get started making a workout routine and diet plan right away! im so excited and motivated right now i cant even explain!!
Thanks in advance too anyone that takes the time to read and comment on this
*EDIT* of course i will be putting up pictures to show where im currently at tomorow but for now its late and i don't remember where my digital camera is
SHORT TERM GOAL: Weigh in @190 on 1/1/2013
LONG TERM GOAL:Have a LBM of 175lbs on 1/1/2015
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