Alright, I've been poking around for a while and time to get serious. I have read and researched for the past year and still feel like i'm in an organic chemistry class nodding off in the back. I want to learn and I will, but I want to start a cycle soon as well. My stats:
Age: 24
Height: 5'10"
Weight: 200
Body Fat: Too damn high
Goal: Be around 185-190 and lower body fat
I'm not looking to look like the hulk and I want to be smart and safe with this.
I have tried clen in the past, but with my job, I can't afford to be jittery all day during work.
Other than that, I have just gone through the regular pre workouts, proteins, etc....
I want someone to simply spell out their recommendation for me so I can add some muscle fast. I have been working out reguarly (5x/week) for the past 2 years with a good mix of cardio and lifting. My body just will not get past this plateau. My diet isn't the cleanest, but everytime i've started a new regiment i get strict and serious about it, so when the cycle starts I will have no problem getting clean.
please help!
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