liver supplements

[Armykid93]

Wanting to get back into a bulking style of training and ill be using a couple things. No hormones but I just wanna play it safe so i'm wondering when should I be taking the liver supplement I'll be using? Morning noon or night or should I take it in conjunction with certain supps?

[Wes201]

I run milk thistle 300mg 3x daily, for 900mg a day. I break it up pretty simply. One in the morning with breakfast, one more mid-day, and the last one at night an hour or two before bed...that's just my .02 for whatever that's worth.

[Armykid93]

I run milk thistle 300mg 3x daily, for 900mg a day. I break it up pretty simply. One in the morning with breakfast, one more mid-day, and the last one at night an hour or two before bed...that's just my .02 for whatever that's worth.

Thanks brotha

[MuscleInk]

Thanks brotha

Not sure what other supplements you are running. Milk Thistle is much more than an antioxidant and is very mild. Very little benefit to liver health. LiV52, NAC, TUCDA, or EPLs would be better choices.

[boxingfan30]

I don't use AAS, but I do use Milk Thistle as well as Chlorophyll, which has some benefit to the liver http://www.nutrilligence.com/program...r_health1.html

[Armykid93]

Not sure what other supplements you are running. Milk Thistle is much more than an antioxidant and is very mild. Very little benefit to liver health. LiV52, NAC, TUCDA, or EPLs would be better choices.

Thanks man. I've actually read some negative things about milk thistle so i'm not sure if ill go with it. I've got some I got for free a while back, so I figured why not use it but i've heard lots of good things about liv52 and the supps I'll be running will be relatively basic. creatine, glutamine,hmb, zma and a few others.

[Armykid93]

I don't use AAS, but I do use Milk Thistle as well as Chlorophyll, which has some benefit to the liver http://www.nutrilligence.com/program...r_health1.html

That's an extremely good read. If what this is saying is accurate chlorophyll may help with many other things as well due to increased oxygen throughout the body.

[Wolv256]

Milk Thistle is good for you, but absorbs very poorly. If you wanna take milk thistle, take Liver Juice or something like that that will actually get absorbed. If you wanna protect your liver use UDCA or TUDCA.

[Anabolic4Health]

i use milk thistle and Liv52

[bilgee]

How much TUDCA when should I be using? Dosage?

[Ashop]

My favorite is Synthergine stricly because Ive seen proof though blood work numerous times that it works.
I use it daily ON and OFF cycle both.

[Armykid93]

My favorite is Synthergine stricly because Ive seen proof though blood work numerous times that it works.
I use it daily ON and OFF cycle both.

For Liver? I've never even heard of that stuff