Help PLease.

[cr7]

I need to gain 15 pounds asap .. tips on anything that can help me please ? i was going to take steroids but have been suggested not to.. im 20. 6 foot and about 143 pounds.. im a soccer player. what can i take to see results fast ?

[MickeyKnox]

Food.


How To BULK

http://forums.steroid.com/showthread...t#.UJJyq2fX_fs

Hard Gainers - Gaining Weight

http://forums.steroid.com/showthread...!#.UISXU2fX_ft

[cr7]

ok thanks. any thought on good protein shakes i should take ?

[MickeyKnox]

Kronik has the perfect shake for you! Ill have him post it here..

[kronik420]

Kronik has the perfect shake for you! Ill have him post it here..

Protein shake:
http://forums.steroid.com/showthread...-protein-shake

Protein bar:
http://forums.steroid.com/showthread...ein-bar-recipe

[cr7]

Great! thanks so much

[38jumper38]

you need a good diet plan, soccer players burn a lot of calories and storage fat, I use to play when I was young,
just adding a shake and or any mass gainer won't help, need a good diet.
I remember eating a lot of sweet potatoes and bananas prior the game and bananas in the interval.
There is some expert around here that can help you put a diet plan together, all you need ask around.

[cr7]

thanks for the advice, im having a hard time getting the right diet together your right

[bigsiv]

A good protein shake:
6 egg whites
2 scoops of whey protein
Frozen fruit
2 bananas
Greek yoghurt
Rolled oats
Fresh orange juice

About 760 calories roughly 80g of protein 80g of carbs and 20g of fat

[kronik420]

A good protein shake:
6 egg whites
2 scoops of whey protein
Frozen fruit
2 bananas
Greek yoghurt
Rolled oats
Fresh orange juice

About 760 calories roughly 80g of protein 80g of carbs and 20g of fat

never tried them with orange juice before.. might give it a go tomorrow.

usually use almond milk or water.

[bigsiv]

Post your typical diet with macros and calories. What did you eat today for eg

[cr7]

how about any ready protein powders ? any good recomended names

[bigsiv]

how about any ready protein powders ? any good recomended names

I use beef protein, chicken protein, tuna protein and egg protein they are the best out there

[kronik420]

I need to gain 15 pounds asap .. tips on anything that can help me please ? i was going to take steroids but have been suggested not to.. im 20. 6 foot and about 143 pounds.. im a soccer player. what can i take to see results fast ?

OP, gaining 15 pounds should take you approximately 15 weeks.. any faster than that and you will likely gain more fat than muscle... unless your just after 15 lbs of mass?

[bigsiv]

Yeah it's like a protein smoothie very filling the only problem is the fructose but still very good kronik