I have read and read on here about the different cycles and what not. I completely understand that diet has alot to do with how much you gain but in mass and strength.
Looking for a good starter cycle. Something for a little jump start.
I am 24 yrs old, about 195, 6'2", around 13% bf.
I have been lifting for about 8 years now. Had good results in college. Played baseball so we were on a strict routine. I tore just about everything in my shoulder and had to get reconstructive shoulder surgery(about 2 1/2 yrs ago). Lost about 15 pounds in muscle mass. After rehab and everything i started to lift light again to try to get back in the swing of things and then got out of it for about 6 months after i found out that i could never throw again. About 6-7 months ago i started hitting it hard and heavy again. I have put on about 4 pounds thats it. Talked to my doc about my diet and everything and he said idk how im not gaining more weight than less than a pound a month. Just looking for some input. It feels like everytime i leave the gym i cant move basically because i lifted so hard but still no results. Strength has gone up a little but no mass or big jumps in weight.
Like i said above, i have read and read and i think i am more confused now than anything.
Looking forward to hearing everything you all have to say.
New to this so if you could minimize the abbreviations that would be great!
Reply With Quote
Originally Posted by caguy
